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Life is a process of beginning and end. In both life and nature, there are times when things move slowly and do not seem to change much. Then, suddenly, things change quickly. The transition from August to September change, the weather gradually at first, and then suddenly it seems that summer is over. It 'the same in our lives, transitions are as natural as the changing of the seasons.
Life transitions are difficult, because we go to powerfamiliar look to the future with a sense of vulnerability. Most life transitions begin with a series of losses:
• The loss of a role
• The loss of someone
• The loss of a place
• The loss of meaning, where is formed all over the world
Any significant loss makes most people feel anxious and worried. Since their future may now be filled with questions, it is normal to feel fear. We live in a culture that taught us to be veryuncomfortable with uncertainty, so we are anxious when our lives are disturbed. On the positive side, these transitions give us the opportunity to learn our strengths and explore what we really want from life. This moment of reflection in a sense of renewal and stability of lead and a new equilibrium.
A life transition can be positive or negative, intended or unintended. Some transitions occur without notice, and can be very dramatic, such as accidents,Death, divorce, loss of job or serious illness. Other transitions in marriage comes from positive experiences, as always, go to college, starting a new job, moving to a new city or the birth of a son. Although events like this are usually planned and expected, can only change your life when unforeseen events. If positive or negative transitions leads us to family life, leave behind, and power to adapt to us live, new waystemporarily at least. You can contact us and we feel totally unprepared to be thrown into a personal crisis, withdrew the feeling shocked, angry and sad.
Examples of Life Transitions
Life transitions can any of the following:
• Accident
• Buying a home
• Changing jobs
Divorce •
• Weddings
• A Baby
• final exams
• Transfer
•Retirement
• Sale of a house
• Serious illness
• significant loss (of a person, job, pet, or something important)
• start a career
Transitional phases of life
Successfully moving through a passage of life usually means experiencing the following steps:
Prior experience a range of negative feelings (anger, anxiety, confusion, numbness, self).
According Feeling a loss of self-esteem.
Third begins to accept thatchange.
Fourth Confirm that you must agree to let the past and the future.
Fifth Begin to hear, hopefully in the future.
Sixth Sense the self-esteem increased.
Seventh Develop an optimistic vision of the future.
The process of moving through a transition are not always in order, in this beautiful, predictable stages. People usually move through the process in different ways, often cycling back and forth between phases.
How to deal
Transitions Lifeare often difficult, but also a positive side, too. We offer the opportunity to evaluate, take the direction of our lives. This is an opportunity to grow and learn. Here are some ideas that can help reward process.
Accept that change is a normal part of life. Those who have this attitude seems to have transitions never the easiest time of life. Seeing changes as negative or as experiences that must be avoided, making them difficult tonavigate and less personally productive.
Identify the values and goals in life. If anyone knows who they are and what they want from life, can see the change as another challenge of life. These people are willing to take responsibility for their actions and not blame others for the changes that are unannounced.
Learn how to identify and express your feelings. While it is normal to try to remove the feelings of fear and anxiety, we passthrough them quickly if you accept them. Make sure its real down and talked to trusted friends or family. These feelings will have less power over you if you express it and face.
Concentrate on disbursements. Think about what you learned from other transitions in life. Do you remember the past through phases and achieve what you gained and learned from each experience. these transitions can make a productive time, with some importantSelf-exploration. You can have a chance to overcome fears and learn to deal with uncertainty. These may be gifts of the transformation process: to learn more about yourself and what makes you happy and satisfied.
Do not hurry. If your life is interrupted, we need time to adapt to new realities. Expect to feel uncomfortable, as a transitional period, let go of old ways of doing things. Try to avoid starting new activities too soon, before they were able to haveto reflect and think about what is truly best for you.
Expect to feel uncomfortable. A transition is confusing and disconcerting. And 'normal to feel insecure and fearful. These sentiments are part of the process, and will pass.
Stay sober. To alcohol or drugs during this confusing time, not a good idea. Can only complicate the process.
Take a right for you. Transitions are very hard, although I would be happy times. You may notI feel well enough to attend to your normal activities. Looking for something fun to do for themselves, every day. You rest, exercise and eat well.
Build your support system. To strengthen the support of friends and family, especially those who accept without judging you and encourage you to express your true feelings. A transition period is also an excellent time to seek the assistance of a psychologist. He or She can guide you through the transition process in a safe drivingand supportive environment.
Confirm what you leave behind. This is the first step towards adopting the new. Think about how you react endings in your life Do usually avoid like the duck soon the person working their last day because they can not bear to say goodbye? Or move out, because you have a very difficult time letting go? Maybe make light of endings, refusing to leave sad. Before welcoming the new, it is necessaryrecognize and leave the old.
Keep a few things consistent. When a major life change, helps to keep the greater part of your daily routine, as is online.
Accept that can never understand what happened to you. They probably spent a lot of time feeling confused and anxious. This makes most of us very uncomfortable. Discomfort and confusion will pass, and the return of clarity.
One step at a time. Thisunderstandable to feel life become unmanageable as your own. To restore a sense of power that can be found to control a little thing at a time. Then break into small parts, concrete steps. And record them on your computer monitor or mirror. Cross off each step as you achieve it.
Times of life transitions offer the opportunity to explore what life would look like your ideal. When things are messed up, you can reflect on the dreams and hopesBut once you had perhaps forgotten. Take this time to write about it in a newspaper or talk with a trusted friend or therapist. Now is the time to enjoy the fork in the road.
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